13 Celebridades que passaram por incríveis transformações físicas para uma vida melhor
Austin “Chumlee” Russel – 43 quilos – Sem comida processada & exercícios diários
Austin Russell conseguiu derrubar 43 quilos e mantê-los longe, mantendo longe os alimentos processados e se apaixonando por uma mulher que o manteve no caminho certo. Muitas vezes é fundamental ter uma pessoa suportando sua dieta e principalmente evitando as tentações, imagine como seria difícil manter uma dieta restritiva ao lado de uma namorada/esposa que só quer tomar sorvetes e comer em fast foods durante boa parte do tempo? Muito importante para a perda de peso através de dieta é ter um acompanhamento profissional e apoio dos amigos e da família.
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