Chrissy Metz –  100 Pounds – Healthy Diet & Exercise

Chrissy Metz is an inspiration to everyone who is trying to lose weight. She promotes healthy diet and exercise. Chrissy has been struggling with her weight for a long time. Chrissy became famous when starting in This Is Us, where she shared her story on her weight loss journey. Though her journey has not been easy as Chrissy eats her heart out sometimes, she prefer to lose weight the healthy way rather than getting gastric bypass surgery. She watch her food intake and exercise or take a walk for a bout 20 minutes a day. In 2019, after months of taking care of what she eats and exercising, Chrissy loss 100 pounds. Chrissy said she wants a fit and healthy body but do not want to be limited by anything. She loves herself regardless how she looks or weight and would not be define by her weight.