Berühmtheiten Gewichtsverlust Transformationen
Jake Gyllenhaal – Gewann 15 Pfund Muskelmasse
Wenn wir uns Jake Gyllenhaals Gesicht ansehen, ist es schwer zu glauben, dass der Schauspieler den harten Boxer Billy Hope in Southpaw spielte. Gewichtszunahme und Muskelaufbau-Training wurden zur alltäglichen Aktivität für den Schauspieler, der sechs Stunden am Tag für sechs Monate trainierte, um in den Charakter zu kommen. Gewichtheben, 2000 Sit-Ups pro Tag, Boxen, Laufen, acht Meilen und das Werfen eines 350-Pfund-Reifens waren Teil der täglichen Agenda. Es hat funktioniert. In nur etwa sechs Monaten ging Gyllenhaal mit Hilfe des Trainers Terry Claybon von 147 Pfund auf 175 Pfund.
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