CELEBS WEIGHT LOSS TRANSFORMATIONS

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Kelly Clarkson – 37 Pounds – Healthy Diet

Kelly Clarkson’s weight loss may have been a medically driven decision, but the singer’s message of body positivity is something we can all take inspiration from. Another shocking fact about her weight loss is she did it with absolute absence of any work outs! So how did she manage to lose that much weight? She eradicated so many things from her diet, including starchy foods, refined sugars and many others. In one of her tweets, she confessed to still eating what she usually eats, only substituting the bad ingredients with healthier options. All in all, her journey to weight loss was largely influenced by The Plant Paradox, a book by Steven R. Gundry in which she learned a lot about nutrition. So want to lose weight? Simply go ahead and read a book!

 

Gabourey Sidibe – 50 Pounds – Healthy Eating Of Fruits And Vegetables

Since her breakthrough role as Precious for which she received several award nominations, Gabourey has shown a dramatic weight transformation after losing 50 pounds. She starts losing weight for her healthy eating habits. She even exercise a lot now to maintain her healthy lifestyle. She revealed that her weight loss was made specifically for health reasons. She dropped a couple of weight for years and she continues shedding off pounds and chronicled the experience in a book she released in 2017. 

Jordin Sparks – 50 Pounds – Diet & Exercise

Another American Idol contestant to join the ranks is Jordin Sparks, daughter of former NFL star Phillippi Sparks. Winning the sixth season of Idol at 17 years old in 2007, she is one of the show’s most successful contestants of all time. It wasn’t until later, in 2013, that she decided she needed to lose weight. By 2015, she had lost 50 pounds thanks to healthy eating and training five times a week. Impressively, she managed to drop the first 15lbs within the first four months of her weight loss journey. Years later, she’s managed to maintain her svelte figure.

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